Our Classes
Intro to Pole: first pole class
Ready to step into the studio? This class is built for first time polers, we will focus on the basics and fundamentals without requiring strength and flexibility.
Pole 101: Beginner Foundations
This beginner-friendly class focuses on building strength, confidence, and technique from the ground up. You’ll learn spins, basic climbs, transitions, and proper form in a supportive environment.
Pole 201: Level Up Your Flow
Ready to take it higher? Pole 201 builds on your foundational skills with more complex spins, combos, and inverts. We’ll explore fluid movement, strength-building drills, and clean technique to help you grow into your unique style. Must be comfortable with climbing and basic inverts.
Pole Dance Combos
Each class focuses on beginner or advanced combos, transitions, and flow to help you unlock your unique pole persona. Open to all levels with modifications provided.
Open Pole
Practice, film content, or run through that combo until it clicks—this is your studio time. Open Pole is non-instructed but supervised, so you can flow at your own pace. Bring your playlist, your pole goals, and maybe a friend to cheer you on.
Sexy Sunday Pole Class
Put on your sexiest outfit and heels, this is your chance to connect movement with music through creative combos, grounded floorwork, and mini-choreography. Open to all levels with modifications provided.
Pole Fitness: Strength & Conditioning
Feel the burn, build the base! Pole Fitness is all about bodyweight conditioning, mobility, and targeted strength work to support your pole goals. Expect reps & sets, floor drills, and grip training that’ll leave you feeling fierce and stronger every week. Great for all levels!
The Fundamentals of pole are strength, stamina, flexibility and mobility. This class helps improve all!
Pole 301
This is an Intermediate/Advanced class. Begin building your Aerial Inverts, Shoulder Mounts, and Butterflies!
We will work on advanced inversions and spin pole skills in this class including Allegra, Gargoyle, Ayesha, handsprings, and spin pole combos. Skin contact with the pole is required for this class so please wear a sports bra and either booty shorts or underwear.
Prerequisites:
Must be able to deadlift Invert on both sides, and hold a straight-leg Chopper for five seconds.
Must be proficient in exiting Inverts from a handstand cartwheel.
Must be able to hold a Shoulder Mount puff
Must have two rotations in Chair spin.
Pole Inversions
This class focuses on the proper technique for various types of inverting, as well as beginning some inverted combos. Prerequisites: must be able to climb to the top of the pole on both sides, must be able to hold a knee tuck for 5 seconds on each side. Students must be approved by an instructor prior to signing up for this class.
Shorts and a sleeveless tank are standard but sports bras, pole shorts, or bikini bottoms/tops are encouraged. The more skin you have showing the easier it will be for you to perform certain exercises requiring skin contact with the pole.
Heels 101
Exploring a mix of styles to embrace your sensuality, Hip-Hop/Heels/Contemporary, this class will leave you feeling Hott and Empowered! Previous Dance experience is suggested but beginners are more than welcome! Let’s Dance!
Jazz Funk Dance Class
Unleash your inner performer in our high energy Jazz Funk dance class! This dynamic fusion of jazz, and hip-hop is perfect for dancers of all levels who want to explore their unique style. Whether you’re looking to improve your dance skills, get a great workout, or just have fun, this class has something for everyone.
Join us and feel the beat, let’s dance!
Stretch & Flexibility
Whether you want to improve your pole performance, or you just want to increase your general mobility, flexibility is a must. An all levels class; instructors will safely and effectively help you push your body to its flexibility limits.
Please wear athletic clothing that does not restrict mobility. Leggings, sweatpants, or joggers might be preferrable as warmer muscles have an easier time stretching.
ELEVATE.
DANCE.
VIBE.
#ICTpolerinas
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Build Strength, Flexibility, Confidence, Friendship & More!