Our Classes
Open Pole
Gives you the freedom to express and practice pole at your own pace. Take a break from the day & flow, use the pole, silk, lyras, etc.
Also, a great opportunity to experience pole with other levels or practice a routine.
Pole 101
Learn the fundamentals and techniques needed to perform the beginner moves of pole dancing. Great class for those looking to gain strength and body awareness- or just have fun!
No experience necessary.
Pole 201
It’s time to start building the foundation to your pole journey. You will increase your pole vocabulary & learn pole climbs, spins, leg holds & poses. Students will begin conditioning for inverting from the floor..
Pole Play
Let’s get spicy! Learn floorwork, sexy spins & poses. Express yourself, build confidence and feel good!
*heels & kneepads recommended
Pole Power
A workout that includes exercises on & off the pole, that will challenge you to become fit & tone, and helps you achieve or maintain the strength and flexibility needed for pole fitness/dance, while increasing stamina and endurance.
No experience necessary.
The Fundamentals of pole are strength, stamina, flexibility and mobility. This class helps improve all!
ELEVATE.
DANCE.
VIBE.
#ICTpolerinas
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Build Strength, Flexibility, Confidence, Friendship & More!