https://ictpole.com/blog daily 0.75 2024-06-22 https://ictpole.com/blog/where-dance-meets-fitness-1 monthly 0.5 2024-06-22 https://ictpole.com/blog/where-dance-meets-fitness monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-journey monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-dance-is-art monthly 0.5 2024-06-22 https://ictpole.com/blog/the-pole-physio-blog monthly 0.5 2024-06-22 https://ictpole.com/blog/the-art-of-dance-1 monthly 0.5 2024-06-22 https://ictpole.com/blog/our-first-podcastinterview monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-outfits monthly 0.5 2024-06-22 https://ictpole.com/blog/dance-outfits monthly 0.5 2024-06-22 https://ictpole.com/blog/ict-local-events-article monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-amp-the-menstrual-cycle monthly 0.5 2024-06-22 https://ictpole.com/blog/dbzx253q0aay3512zwox72cclgr6ny monthly 0.5 2024-06-22 https://ictpole.com/blog/wichitas-favorite-black-owned-businesses monthly 0.5 2024-06-22 https://ictpole.com/blog/first-article-written-about-us monthly 0.5 2024-06-22 https://ictpole.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/5e0248e6-bdee-4d7c-a88e-077af3c104f7/Pink+and+Yellow+Dynamic+Event+Charity+Raffle+Fundraiser+Flyer.png Home https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/0de34750-3bf5-459b-81ee-53e846d8d195/april+calendar+2026.png Home - MONTHLY CALENDAR https://ictpole.com/classes daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/608dd6f3-3cd8-4c6f-bbb7-f24f92e5006e/514649112_761106136250422_1826164626880641957_n.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1771616003815-LDA1ZD6QC1HJ97EOA821/unsplash-image-e8ZpvJV2rEs.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/6f9a8eb4-f136-4aa9-95f6-e37d9452cf6a/483704168_681647324196304_7185099431473040132_n.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1773082464163-AITPNNR3AFWAQCDZEBGZ/unsplash-image-3ckWUnaCxzc.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/187116b0-9a1c-419c-bd71-804cf5be991a/A2F8CF23-380A-43DF-909C-9279C8D45294.jpeg Classes https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/80dbe5ae-a51b-4ceb-b318-29ee52a57152/482071370_674955474865489_6413188854789260300_n.jpg Classes - Pole 201: Level Up Your Flow Ready to take it higher? Pole 201 builds on your foundational skills with more complex spins, combos, and inverts. We’ll explore fluid movement, strength-building drills, and clean technique to help you grow into your unique style. Must be comfortable with climbing and basic inverts. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1771615685470-4K4W6PHPFUAOBOE3AIKR/unsplash-image-lrQPTQs7nQQ.jpg Classes - Pole Power: Strength & Conditioning Feel the burn, build the base! Pole Power is all about bodyweight conditioning, mobility, and targeted strength work to support your pole goals. Expect circuits, floor drills, and grip training that’ll leave you feeling fierce and stronger every week. Great for all levels! The Fundamentals of pole are strength, stamina, flexibility and mobility. This class helps improve all! https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1773082677295-107AP0T46CZWLXXLPC9H/unsplash-image-SUADE2U97mE.jpg Classes - Femme Fatale Exploring a mix of styles to embrace your sensuality, Hip-Hop/Heels/Contemporary, this class will leave you feeling Hott and Empowered! Previous Dance experience is suggested but beginners are more than welcome! Let’s Dance! https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1771616406790-YAKAH8LTG3XH1J2JJD48/unsplash-image-CDJCAcAAPlU.jpg Classes - Flexibility Whether you want to improve your pole performance, or you just want to increase your general mobility, flexibility is a must. An all levels class; instructors will safely and effectively help you push your body to its flexibility limits. Please wear athletic clothing that does not restrict mobility. Leggings, sweatpants, or joggers might be preferrable as warmer muscles have an easier time stretching. https://ictpole.com/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/99b61ee9-cc31-44fa-bb76-6137fc0df0c7/319917747_1091807268177741_7614195720268721983_n.jpg About - ICT POLE STUDIO Our mission: To create an energetic & welcoming space to express yourself, dance, learn and be inspired. Our vision: Provide an inclusive environment & supportive community. Promote the artistry, athleticism and empowerment that comes from Pole dancing. Our values: Love, Community, Creativity, Wellness, Perseverance, Integrity, Honesty & Authenticity. Our purpose: To promote fitness, confidence, and self-expression through pole dancing. We are here to teach, inspire & empower. Service promise: We promise to provide friendly & professional service. We promise to be a dedicated pole dance & pole fitness studio, that innovates & meets our students needs. We promise to provide a safe & welcoming environment. ICT Pole Studio is Wichita’s first dedicated pole dance & pole fitness studio. Karissa Ruth opened ICT Pole & Healing Studio November 18th, 2021, originally with a vision of creating a fun, safe & peaceful environment for people to practice and learn pole dance & pole fitness. The vision & purpose has now expanded and grown to also empower & enrich lives, provide wellness & spiritual education, create a community, provide opportunities, inspire, and much more! ICT Pole Studio aspires to be a culturally inclusive environment & community, inspiring human connection, while ELEVATING, DANCING & VIBING. We have 11ft spin/static poles, lyra hoops, pink heart lyra, aerial silk, barre, pink X-stage pole, pole silks and more! We teach beginner pole, intermediate & advanced pole, pole conditioning/fitness, erotic pole, pole flow, private lessons, Yoga, Heels Dance and more! We host pole parties, birthday parties, bachelorette parties, private group classes & events. ICT Pole Studio has an Open House every month. We also have many annual events, such as our anniversary parties, showcases, etc. Month-to-Month Memberships are available! Pole Dance & Pole Fitness will increase strength, flexibility, confidence & improve social, emotional, mental & physical wellbeing. ICT Pole Studio is an authorized x-pole dealer, so when you’re ready to take pole home, we got you! We also rent out our stage pole! https://ictpole.com/our-instructors daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/7930b709-7ecd-47c2-b847-d77472d0af22/512698725_9746407948819984_3776976790570872539_n+%281%29.jpg Our Instructors - Karissa Ruth Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/cc96ac65-7e67-4385-96e7-86acc293ecf6/514649112_761106136250422_1826164626880641957_n.jpg Our Instructors - Lauren Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/6470aeb5-4d80-4791-b042-a931c15dd2e7/unnamed+%2814%29.jpg Our Instructors - Kjersti Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/d380ce14-6da6-4e9d-b0ba-06742a3f2c7b/IMG_9877.png Our Instructors - Sadee Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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