https://ictpole.com/blog daily 0.75 2024-06-22 https://ictpole.com/blog/where-dance-meets-fitness-1 monthly 0.5 2024-06-22 https://ictpole.com/blog/where-dance-meets-fitness monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-journey monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-dance-is-art monthly 0.5 2024-06-22 https://ictpole.com/blog/the-pole-physio-blog monthly 0.5 2024-06-22 https://ictpole.com/blog/the-art-of-dance-1 monthly 0.5 2024-06-22 https://ictpole.com/blog/our-first-podcastinterview monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-outfits monthly 0.5 2024-06-22 https://ictpole.com/blog/dance-outfits monthly 0.5 2024-06-22 https://ictpole.com/blog/ict-local-events-article monthly 0.5 2024-06-22 https://ictpole.com/blog/pole-amp-the-menstrual-cycle monthly 0.5 2024-06-22 https://ictpole.com/blog/dbzx253q0aay3512zwox72cclgr6ny monthly 0.5 2024-06-22 https://ictpole.com/blog/wichitas-favorite-black-owned-businesses monthly 0.5 2024-06-22 https://ictpole.com/blog/first-article-written-about-us monthly 0.5 2024-06-22 https://ictpole.com/home daily 1.0 2026-07-30 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/b164d7e2-13ee-47d8-8bd1-753fac651549/Black+And+Fuchsia+Joyful+Talent+Show+Flyer+%284%29.png Home https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/ccffe177-800e-4e8b-93d6-54aff38db6da/Brown+Classic+Gallery+Art+Exhibition+Poster.png Home https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/d6cc81e8-f0f7-4cf1-b839-99ca05f40cef/Black+Orange+Bold+Simple+Halloween+Festival+Poster+%283%29.png Home https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/429b9d47-2dfa-411b-982c-779ea9387ada/Pink+Minimalist+July+2026+Monthly+Calendar.png Home - MONTHLY CALENDAR https://ictpole.com/classes daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/608dd6f3-3cd8-4c6f-bbb7-f24f92e5006e/514649112_761106136250422_1826164626880641957_n.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/bc4532df-c7a6-4920-843e-d00545f046e8/731A4DD6-AFAF-4878-AA16-5AAD1E2C6F88.JPG https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/7eca0890-ddb0-4640-a26b-7e0ede2be79c/A35245F9-6C0F-443F-A562-4D0211653526.JPG https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/f430d35e-0074-47f7-ac0f-9a46855879c0/IMG_5657.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/6470aeb5-4d80-4791-b042-a931c15dd2e7/unnamed+%2814%29.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/6f9a8eb4-f136-4aa9-95f6-e37d9452cf6a/483704168_681647324196304_7185099431473040132_n.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1773082464163-AITPNNR3AFWAQCDZEBGZ/unsplash-image-3ckWUnaCxzc.jpg https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/80dbe5ae-a51b-4ceb-b318-29ee52a57152/482071370_674955474865489_6413188854789260300_n.jpg Classes - Pole 201: Level Up Your Flow Ready to take it higher? Pole 201 builds on your foundational skills with more complex spins, combos, and inverts. We’ll explore fluid movement, strength-building drills, and clean technique to help you grow into your unique style. Must be comfortable with climbing and basic inverts. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/187116b0-9a1c-419c-bd71-804cf5be991a/A2F8CF23-380A-43DF-909C-9279C8D45294.jpeg Classes https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1771615685470-4K4W6PHPFUAOBOE3AIKR/unsplash-image-lrQPTQs7nQQ.jpg Classes - Pole Fitness: Strength & Conditioning Feel the burn, build the base! Pole Power is all about bodyweight conditioning, mobility, and targeted strength work to support your pole goals. Expect circuits, floor drills, and grip training that’ll leave you feeling fierce and stronger every week. Great for all levels! The Fundamentals of pole are strength, stamina, flexibility and mobility. This class helps improve all! https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1773082677295-107AP0T46CZWLXXLPC9H/unsplash-image-SUADE2U97mE.jpg Classes - Heels 101 Exploring a mix of styles to embrace your sensuality, Hip-Hop/Heels/Contemporary, this class will leave you feeling Hott and Empowered! Previous Dance experience is suggested but beginners are more than welcome! Let’s Dance! https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/1771616406790-YAKAH8LTG3XH1J2JJD48/unsplash-image-CDJCAcAAPlU.jpg Classes - Stretch & Flexibility Whether you want to improve your pole performance, or you just want to increase your general mobility, flexibility is a must. An all levels class; instructors will safely and effectively help you push your body to its flexibility limits. Please wear athletic clothing that does not restrict mobility. Leggings, sweatpants, or joggers might be preferrable as warmer muscles have an easier time stretching. https://ictpole.com/about daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/99b61ee9-cc31-44fa-bb76-6137fc0df0c7/319917747_1091807268177741_7614195720268721983_n.jpg About - ICT POLE STUDIO Our mission: To create an energetic & welcoming space to express yourself, dance, learn and be inspired. Our vision: Provide an inclusive environment & supportive community. Promote the artistry, athleticism and empowerment that comes from Pole dancing. Our values: Love, Community, Creativity, Wellness, Perseverance, Integrity, Honesty & Authenticity. Our purpose: To promote wellness, confidence, and self-expression through pole dancing. We are here to teach, inspire & empower. Service promise: We promise to provide friendly & professional service. We promise to be a dedicated pole dance & pole fitness studio, that innovates & meets our students needs. We promise to provide a safe & welcoming environment. ICT Pole Studio is Wichita’s first dedicated pole dance and pole fitness studio. Founded on November 18, 2021, by Karissa Ruth. Our studio began with a simple vision: to create a fun, safe, and peaceful environment for alternative fitness and self-expression. Today, our mission has grown. We aspire to be a culturally inclusive community that inspires human connection, and empowers lives. We are here to help you build strength, flexibility, and confidence while improving your physical, mental, and emotional wellbeing. Our Studio & Equipment Our fully equipped facility features top-tier aerial apparatuses to elevate your practice: Poles: 11-foot dual-mode (spin/static) poles and a pink X-Stage pole. Aerials: Classic Lyra hoops, our signature pink heart Lyra, aerial silks, and pole silks. Fitness: Ballet barre and dedicated conditioning equipment. Classes for Every Level Whether you are stepping into a studio for the first time or mastering advanced inversions, we have a class for you: Pole Technique: Beginner, Intermediate, and Advanced Pole. Flow & Style: Erotic Pole, Pole Flow, and Heels Dance. Conditioning & Wellness: Pole Fitness, Yoga, and Flexibility training. Personalized Training: Private lessons tailored to your specific goals. Parties, Events, & Community We believe you should be celebrated. We regularly host: Private Parties: Unforgettable bachelorette parties, birthdays, and private group events. Studio Events: Monthly public Open Studio, annual showcases and anniversary parties. Memberships & Retail Flexible Packages: Achieve your goals on your terms with our month-to-month memberships. Take Pole Home: As an authorized X-Pole dealer, we can help you purchase the perfect home equipment. We also offer stage pole rentals for outside events. Come elevate, dance, and vibe with us! https://ictpole.com/our-instructors daily 0.75 2026-06-28 https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/7930b709-7ecd-47c2-b847-d77472d0af22/512698725_9746407948819984_3776976790570872539_n+%281%29.jpg Our Instructors - Karissa Ruth Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/6470aeb5-4d80-4791-b042-a931c15dd2e7/unnamed+%2814%29.jpg Our Instructors - Kjersti Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/8fd891c7-f331-4e18-8ed3-4e3dd8fb522e/unnamed.jpg Our Instructors - Crystal Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622e25e79cd6a9323a1b9b4a/d380ce14-6da6-4e9d-b0ba-06742a3f2c7b/IMG_9877.png Our Instructors - Sadee Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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